|In response to addressing the potential for violence in our homes while in isolation, Le Va has developed a new educational online campaign – Trouble in the bubble? #Catchyourself |
With the lockdown, many people will find themselves feeling’ irritable, frustrated, anxious or worried. These are normal reactions to a very abnormal situation that all New Zealanders are facing together.
What can we do? Facebook @LeVaPasifika
|Step 1: #Catch yourself – Stop – know your triggers and warning signs · |
Step 2: Take a step back – Breathe ·
Step 3: Calm the mind – Think before you act ·
Step 4: Act with respect – Be kind and focus on maintaining respectful relationships
Health and Medical
FREE call or text 1737
It’s really important we all think about looking after our mental health during Covid-19. It is an unsettling time, and things are changing daily.
We know many people are feeling anxious, stressed, worried and scared.
Remember, you can free call or text 1737 at any time to speak with a trained counsellor – it’s free and confidential.
Mental Health Foundation Website
Free TV shows
Les Mills Body Balance 9-10am TVNZ1
Les Mills Born to Move (kids) 3-3.20pm TVNZ2
AMPED (kids entertainment and learning) 11.30-12pm TV3
TV on Demand
Les Mills Born to move for kids/teens https://www.tvnz.co.nz/shows/les-mills-born-to-move
Les Mils on demand https://www.tvnz.co.nz/shows/les-mills-ondemand