Health and Medical

Trouble in the bubble?

In response to addressing the potential for violence in our homes while in isolation, Le Va has developed a new educational online campaign – Trouble in the bubble? #Catchyourself   

With the lockdown, many people will find themselves feeling’ irritable, frustrated, anxious or worried.  These are normal reactions to a very abnormal situation that all New Zealanders are facing together.  

What can we do?           Facebook @LeVaPasifika 
Step 1: #Catch yourself – Stop – know your triggers and warning signs ·         
Step 2: Take a step back – Breathe ·         
Step 3: Calm the mind – Think before you act ·         
Step 4: Act with respect – Be kind and focus on maintaining respectful relationships  

https://www.leva.co.nz/our-work/catchyourself/about-catchyourself

Mental Wellbeing during COVID-19

FREE call or text 1737

It’s really important we all think about looking after our mental health during Covid-19. It is an unsettling time, and things are changing daily.

We know many people are feeling anxious, stressed, worried and scared. 

Remember, you can free call or text 1737 at any time to speak with a trained counsellor – it’s free and confidential.

Mental Health Foundation Website

https://www.mentalhealth.org.nz/

Exercise classes on television

Free TV shows

Weekdays

Les Mills Body Balance 9-10am TVNZ1

Les Mills Born to Move (kids) 3-3.20pm TVNZ2

AMPED (kids entertainment and learning) 11.30-12pm TV3

TV on Demand

Les Mills Born to move for kids/teens  https://www.tvnz.co.nz/shows/les-mills-born-to-move

Les Mils on demand https://www.tvnz.co.nz/shows/les-mills-ondemand

AMPED https://www.threenow.co.nz/shows/amped/S2218-190

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