Helping Kiwis cope & thrive through Covid-19.
Mentemia is an app that coaches mental wellbeing. Free to all New Zealanders.
Wellbeing
Video intro to In This Together
Please check out this video from organising committee member, Teresa Sage.
Trouble in the bubble?
| In response to addressing the potential for violence in our homes while in isolation, Le Va has developed a new educational online campaign – Trouble in the bubble? #Catchyourself With the lockdown, many people will find themselves feeling’ irritable, frustrated, anxious or worried. These are normal reactions to a very abnormal situation that all New Zealanders are facing together. What can we do? Facebook @LeVaPasifika |
| Step 1: #Catch yourself – Stop – know your triggers and warning signs · Step 2: Take a step back – Breathe · Step 3: Calm the mind – Think before you act · Step 4: Act with respect – Be kind and focus on maintaining respectful relationships https://www.leva.co.nz/our-work/catchyourself/about-catchyourself |
Mental Wellbeing during COVID-19
FREE call or text 1737
It’s really important we all think about looking after our mental health during Covid-19. It is an unsettling time, and things are changing daily.
We know many people are feeling anxious, stressed, worried and scared.
Remember, you can free call or text 1737 at any time to speak with a trained counsellor – it’s free and confidential.
Mental Health Foundation Website
