FREE call or text 1737
It’s really important we all think about looking after our mental health during Covid-19. It is an unsettling time, and things are changing daily.
We know many people are feeling anxious, stressed, worried and scared.
Remember, you can free call or text 1737 at any time to speak with a trained counsellor – it’s free and confidential.
Mental Health Foundation Website
https://www.mentalhealth.org.nz/